Roasted Corn & Chicken Chopped Salad

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This vibrant salad combines grilled chicken breasts with charred corn kernels, fresh avocado, sliced radishes, and cherry tomatoes over romaine lettuce. A simple lime-based dressing with cumin and garlic brings everything together perfectly. Prepared in just 40 minutes with minimal effort, it's an ideal main dish for lunch or dinner, naturally gluten-free and easily customizable with protein swaps.

Updated on Wed, 21 Jan 2026 14:39:00 GMT
Freshly grilled chicken and smoky roasted corn are tossed with creamy avocado, crisp radishes, and zesty lime dressing in this vibrant chopped salad.  Save
Freshly grilled chicken and smoky roasted corn are tossed with creamy avocado, crisp radishes, and zesty lime dressing in this vibrant chopped salad. | warmrfissa.com

The first time I made this salad was on a sweltering July afternoon when turning on the oven felt like a punishment. My grill was already hot from weekend burgers, and I had some leftover chicken breasts that needed purpose. The sweet corn from the farmers market was practically begging to be thrown on the grates. That impromptu dinner became the salad I now make whenever summer vegetables are at their peak.

Last summer, I brought this to a potluck and watched my friend Sarah take three servings before finally asking what was in the dressing. She swore she hated radishes, but there they were, disappearing from her bowl. Something about the lime and honey tames their bite while letting their crunch shine through. Now she texts me every August asking for the recipe again.

Ingredients

  • 2 boneless skinless chicken breasts: Pound them slightly even thickness so they grill evenly and stay juicy
  • 2 ears fresh corn: Fresh corn makes all the difference here though frozen works in a pinch
  • 1 large avocado: Choose one that yields slightly to gentle pressure but isnt mushy
  • 1 cup radishes thinly sliced: They add this gorgeous peppery crunch and beautiful color
  • 1 cup cherry tomatoes halved: The sweetness balances the radishes perfectly
  • 4 cups romaine lettuce chopped: Iceberg works too but romaine holds up better to the dressing
  • 2 tablespoons red onion finely diced: Soak the diced onion in cold water for 10 minutes to tame its bite
  • 3 tablespoons fresh lime juice: Fresh is absolutely worth it here bottled lime juice lacks brightness
  • 3 tablespoons extra virgin olive oil: This creates the silky base that carries all the flavors
  • 1 teaspoon honey: Just enough to balance the acidity and bring everything together
  • 1 clove garlic minced: Let it sit in the lime juice for 5 minutes to mellow its raw edge
  • ½ teaspoon ground cumin: Adds this subtle earthy warmth that ties into the grilled flavors
  • ½ teaspoon salt and ¼ teaspoon black pepper: Season generously since were dressing raw vegetables
  • 2 tablespoons fresh cilantro chopped: Optional but I highly recommend it for that finishing brightness

Instructions

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Get your grill going:
Preheat your grill or grill pan over medium-high heat until its nice and hot
Season and grill the chicken:
Brush the chicken breasts lightly with olive oil then season with salt and pepper and grill for 5 to 7 minutes per side until juices run clear then let it rest for 5 minutes before dicing
Char the corn:
Place husked corn directly on the grill turning occasionally until lightly charred in spots about 8 to 10 minutes then cool slightly and slice kernels off the cob
Whisk together the dressing:
In a small bowl combine lime juice olive oil honey minced garlic cumin salt and pepper until emulsified
Assemble the salad:
In a large bowl toss together romaine corn kernels diced chicken avocado radishes cherry tomatoes and red onion
Dress and serve:
Drizzle with the lime dressing toss gently and top with fresh cilantro if desired
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Prep ingredients, rinse produce, and dry dishes efficiently with a built-in workstation designed for streamlined cooking.
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This hearty Roasted Corn & Chicken Chopped Salad features charred kernels, tender chicken, and colorful veggies drizzled with a bright, tangy vinaigrette.  Save
This hearty Roasted Corn & Chicken Chopped Salad features charred kernels, tender chicken, and colorful veggies drizzled with a bright, tangy vinaigrette. | warmrfissa.com

This salad has become my go-to for nights when I want something substantial but not heavy. My husband actually requests it for his birthday dinner now which says a lot for a salad. Theres something about the combination of warm grilled elements and cool crisp vegetables that just works.

Making It Ahead

Ive learned to prep all the components separately the night before then toss them together just before serving. The corn and chicken reheat beautifully in a warm skillet for 2 minutes. Keep the dressing in a jar and give it a vigorous shake before pouring.

Protein Swaps

Grilled shrimp cook in half the time and feel special for weeknight dinners. Crispy tofu cubes work surprisingly well especially when marinated in some of the lime dressing first. Even leftover roast chicken from Sunday dinner can save you 20 minutes on busy weeknights.

Serving Suggestions

This salad stands alone perfectly but sometimes I serve it alongside grilled flatbread or tortilla chips for scooping. A chilled glass of Sauvignon Blanc cuts through the richness while a light beer works beautifully if you prefer something casual. For heartier appetites add a cup of cooked quinoa or black beans directly into the salad.

  • Warm tortillas on the side turn this into makeshift tacos
  • Extra lime wedges at the table let everyone adjust brightness
  • Crumbled cotija cheese adds a salty finish if you eat dairy

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Serve this refreshing Roasted Corn & Chicken Chopped Salad for a light lunch or dinner, packed with juicy tomatoes, red onion, and avocado. Save
Serve this refreshing Roasted Corn & Chicken Chopped Salad for a light lunch or dinner, packed with juicy tomatoes, red onion, and avocado. | warmrfissa.com

Heres to many summer meals that are worth every minute of prep time.

Recipe FAQs

Can I prepare this salad ahead of time?

Yes, you can grill the chicken and corn up to 2 days in advance. Chop vegetables and keep them separate in the refrigerator. Toss everything together with dressing just before serving to maintain the crispness of the greens and radishes.

What's the best way to grill corn?

Remove husks and place ears directly on a medium-high grill. Turn occasionally for 8-10 minutes until light char marks appear. This adds smoky flavor while keeping the kernels tender.

How do I know when the chicken is fully cooked?

Grill for 5-7 minutes per side until juices run clear and the internal temperature reaches 165°F (74°C). Let it rest for 5 minutes before dicing to keep it tender and juicy.

Can I substitute the lime dressing?

Absolutely. Cilantro-lime, jalapeño-lime, or a simple balsamic vinaigrette work wonderfully. The cumin in the original dressing complements the corn beautifully but can be adjusted to your taste.

What protein alternatives work well?

Grilled shrimp, tofu, or seasoned black beans are excellent substitutes. Adjust cooking times accordingly—shrimp takes 2-3 minutes per side, while tofu should be pressed and marinated before grilling.

How should I store leftovers?

Keep dressed salad in an airtight container for up to 2 days. If storing longer, keep components separate and combine just before eating to maintain texture and prevent sogginess.

Roasted Corn & Chicken Chopped Salad

Smoky roasted corn, grilled chicken, and creamy avocado with crisp radishes in a zesty lime dressing.

Prep time
20 min
Total cook time
20 min
Overall time
40 min
Created by Isabella Moore


Skill level Easy

Cuisine American

Serves 4 Portions

Dietary info No dairy, No gluten

What You'll Need

Proteins

01 2 boneless, skinless chicken breasts (approximately 10.6 ounces)

Vegetables

01 2 ears fresh corn or 1.5 cups frozen corn, thawed
02 1 large avocado, diced
03 1 cup radishes, thinly sliced
04 1 cup cherry tomatoes, halved
05 4 cups romaine lettuce, chopped
06 2 tablespoons red onion, finely diced

Dressing

01 3 tablespoons fresh lime juice
02 3 tablespoons extra virgin olive oil
03 1 teaspoon honey
04 1 clove garlic, minced
05 0.5 teaspoon ground cumin
06 0.5 teaspoon salt
07 0.25 teaspoon black pepper

Garnish

01 2 tablespoons fresh cilantro, chopped

Directions

Step 01

Preheat grill: Preheat a grill or grill pan over medium-high heat.

Step 02

Grill chicken: Brush chicken breasts lightly with olive oil and season with salt and pepper. Grill for 5–7 minutes per side until cooked through with clear juices. Remove from heat and rest for 5 minutes, then dice into bite-sized pieces.

Step 03

Grill corn: Place corn directly on grill with husks removed. Cook while turning occasionally until lightly charred, approximately 8–10 minutes. Remove and cool slightly, then slice kernels off the cob.

Step 04

Prepare dressing: In a small bowl, whisk together lime juice, olive oil, honey, minced garlic, cumin, salt, and pepper until emulsified.

Step 05

Assemble salad: In a large bowl, combine chopped romaine, grilled corn kernels, diced chicken, avocado, radishes, cherry tomatoes, and red onion.

Step 06

Dress and toss: Drizzle lime dressing over salad and toss gently until evenly coated.

Step 07

Finish and serve: Garnish with fresh cilantro if desired and serve immediately.

What You Need

  • Grill or grill pan
  • Sharp knife
  • Large salad bowl
  • Small mixing bowl
  • Whisk

Nutrition (each serving)

These figures are only a general guide. Always consult a healthcare professional for medical queries.
  • Energy: 370
  • Total fat: 18 g
  • Carbohydrates: 22 g
  • Proteins: 29 g