Crunchy Coleslaw Salad

Featured in: Simple Sides & Additions

This coleslaw offers a delightful combination of shredded green and red cabbage with grated carrots and green onions. The creamy dressing blends mayonnaise, apple cider vinegar, honey, Dijon mustard, and celery seed, creating a tangy yet smooth coating. Topped with roasted sunflower seeds, it adds a satisfying crunch and subtle nuttiness. Quick to prepare in 15 minutes, it suits picnics, barbecues, or any meal needing a fresh, crisp side. Options include substituting mayonnaise with Greek yogurt for a lighter taste and adding dried fruits or extra veggies to vary flavors.

Updated on Fri, 26 Dec 2025 11:32:00 GMT
Fresh, crunchy coleslaw salad, a colorful mix of shredded cabbage and carrots ready to serve. Save
Fresh, crunchy coleslaw salad, a colorful mix of shredded cabbage and carrots ready to serve. | warmrfissa.com

My neighbor brought this exact coleslaw to a Fourth of July potluck years ago, and I watched people go back for thirds while the potato salad sat untouched. She caught me sneaking another spoonful straight from the bowl and laughed, then whispered the secret was the apple cider vinegar instead of plain white. I've been making it ever since, and now it's the dish people actually ask me to bring.

I made this for my daughter's school potluck last spring, and a kid I'd never met came up to ask if coleslaw was always this good or if I'd done something special. That moment told me everything—sometimes the simplest things, made with decent ingredients and a little care, land differently than we expect.

Ingredients

  • Green cabbage, 4 cups finely shredded: The neutral backbone that lets everything else shine and holds texture beautifully even when dressed hours ahead.
  • Red cabbage, 2 cups finely shredded: It bleeds color into the dressing slightly, which looks stunning and tastes brighter than green alone ever could.
  • Carrots, 2 large peeled and grated: They add sweetness and a tender bite that softens just enough without getting mushy.
  • Green onions, 3 thinly sliced: Use both the white and green parts—the white bits add sharpness up front, the greens add a whisper of something fresh at the end.
  • Mayonnaise, 2/3 cup: It's the binding agent that makes everything cling together, so use a brand you actually like eating straight from the jar.
  • Apple cider vinegar, 2 tablespoons: This is the trick my neighbor shared—it cuts through the richness without making things taste pickled.
  • Honey, 1 tablespoon or sugar: Balances the vinegar's tang with just enough sweetness to make it feel whole.
  • Dijon mustard, 2 teaspoons: A tiny amount builds flavor depth and keeps the dressing from tasting one-dimensional.
  • Celery seed, 1/2 teaspoon: Sounds small but it's the invisible ingredient that makes people wonder what you did.
  • Salt and freshly ground black pepper, to taste: Taste as you go because everyone's salt preferences are different, and oversalting is the one mistake you can't walk back.
  • Roasted sunflower seeds, 1/2 cup unsalted: Add these right before serving or they'll soften—they're the whole reason for the crunch everyone remembers.

Instructions

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Prep your vegetables:
Shred the cabbage so fine it feels delicate in your hands—a box grater or food processor makes this effortless. Grate the carrots the same way, and slice the green onions at an angle so they look intentional.
Mix the vegetables:
Toss everything into a large bowl, the colors already beautiful before the dressing even touches them.
Build the dressing:
In a separate small bowl, whisk the mayo, vinegar, honey, mustard, and celery seed until they're smooth and amber-colored. Add salt and pepper in small pinches, tasting between each one because you're the only judge of your own palate.
Bring it together:
Pour the dressing over the vegetables and use your hands or two spoons to toss everything until every shred is coated. The cabbage will begin to glisten, and you'll know it's ready.
Finish and serve:
Wait until the very last moment to scatter the sunflower seeds on top so they stay crunchy. Serve immediately, or refrigerate for up to two hours if you're timing the meal around something else.
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Creamy coleslaw salad, with sunflower seeds, offers a bright combination of textures and flavors. Save
Creamy coleslaw salad, with sunflower seeds, offers a bright combination of textures and flavors. | warmrfissa.com

My partner and I used to argue about whether coleslaw was a side dish or a distraction until he realized this version works as a light lunch all by itself on a hot day. Now he makes it without asking, and I know summer has officially arrived.

The Secret to Real Crunch

Crunch fades when coleslaw sits dressed, but the cabbage itself stays firm longer than most people expect. The trick is understanding that everything changes over time—the dressing softens the vegetables gradually, the flavors deepen, the texture shifts from sharp to tender. If you like it very crisp, serve it within an hour of mixing. If you don't mind it mellowed out, you have up to two hours. Beyond that, it's not bad, it's just become something different, and there's no shame in that.

Making It Your Own

This recipe is a foundation, not a prison. Add raisins or dried cranberries if your family expects sweetness. Substitute half the mayo with Greek yogurt if you want something lighter and tangier. Thin-slice an apple or bell pepper and fold it in for extra crunch and flavor contrast. The dressing stays balanced because the proportions are solid, so you can play with what lives inside it.

When to Make This

Coleslaw is the side dish that works everywhere—alongside grilled chicken or burgers at a backyard meal, tucked into sandwiches as a crispy, creamy layer, even spooned into tacos for brightness and texture. It's also a perfect lunch on its own when you want something substantial but not heavy. Make it on a quiet evening when you have time to be gentle with the knife work, because it sets the tone for the entire dish.

  • Serve it at room temperature for the brightest flavor, or chilled if your kitchen is hot and you want it crisp.
  • Double the batch without doubling the dressing—the vegetables themselves are mostly water, so the same amount of dressing coats twice as much coleslaw without any loss.
  • Store leftovers in a covered container in the fridge, though it keeps best for about two days before the cabbage begins to surrender to the dressing completely.
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This vibrant coleslaw salad image shows a satisfying crunch alongside a creamy, tangy dressing. Save
This vibrant coleslaw salad image shows a satisfying crunch alongside a creamy, tangy dressing. | warmrfissa.com

This coleslaw has taught me that sometimes the best dishes are the ones that ask for very little but deliver memory and comfort. Make it with someone, watch them come back for more, and you'll understand why.

Recipe FAQs

How do I keep the coleslaw crunchy?

Use fresh, finely shredded cabbage and carrots, toss them with the dressing just before serving, and add the sunflower seeds last to retain maximum crunch.

Can I make the dressing ahead of time?

Yes, prepare the dressing in advance and refrigerate. Mix it with the vegetables just before serving to maintain freshness.

What can I substitute for mayonnaise in the dressing?

Greek yogurt is a great lighter alternative that maintains creaminess while adding tanginess.

How can I add sweetness to this salad?

Incorporate a tablespoon of honey or add raisins or dried cranberries to balance the tangy dressing.

Are sunflower seeds safe for those with nut allergies?

Sunflower seeds are generally nut-safe, but check for cross-contamination or allergy warnings on packaging before use.

What dishes pair well with this coleslaw?

This crunchy coleslaw complements grilled meats, sandwiches, and can serve as a refreshing standalone side.

Crunchy Coleslaw Salad

Refreshing coleslaw with crisp cabbage, carrots, creamy dressing, and crunchy sunflower seeds for a tasty side.

Prep time
15 min
0
Overall time
15 min
Created by Isabella Moore


Skill level Easy

Cuisine American

Serves 6 Portions

Dietary info Meatless, No gluten

What You'll Need

Vegetables

01 4 cups finely shredded green cabbage
02 2 cups finely shredded red cabbage
03 2 large carrots, peeled and grated
04 3 green onions, thinly sliced

Dressing

01 2/3 cup mayonnaise
02 2 tablespoons apple cider vinegar
03 1 tablespoon honey or sugar
04 2 teaspoons Dijon mustard
05 1/2 teaspoon celery seed
06 Salt and freshly ground black pepper to taste

Toppings

01 1/2 cup roasted unsalted sunflower seeds

Directions

Step 01

Combine Vegetables: In a large bowl, mix the green cabbage, red cabbage, grated carrots, and green onions until evenly distributed.

Step 02

Prepare Dressing: Whisk together mayonnaise, apple cider vinegar, honey, Dijon mustard, celery seed, salt, and freshly ground black pepper in a small bowl until smooth.

Step 03

Toss Salad: Pour the dressing over the mixed vegetables and toss thoroughly to ensure all ingredients are evenly coated.

Step 04

Add Sunflower Seeds: Sprinkle the roasted sunflower seeds over the salad just before serving, reserving some for garnish if preferred.

Step 05

Serve or Chill: Serve immediately for maximum crunch, or refrigerate for up to 2 hours for a slightly softer texture.

What You Need

  • Large mixing bowl
  • Small bowl
  • Whisk
  • Vegetable peeler
  • Chef's knife
  • Cutting board

Allergy notes

Look over every ingredient to catch allergens. If unsure, it's best to ask your doctor.
  • Contains eggs (mayonnaise) and mustard (Dijon mustard). Sunflower seeds can present cross-contamination risks; verify ingredient labels carefully.

Nutrition (each serving)

These figures are only a general guide. Always consult a healthcare professional for medical queries.
  • Energy: 210
  • Total fat: 16 g
  • Carbohydrates: 14 g
  • Proteins: 4 g