Creamy Spinach Garlic Noodles

Featured in: Simple Sides & Additions

Creamy spinach garlic noodles combine tender egg noodles with a luxurious garlic cream sauce infused with fresh spinach. This vegetarian main dish comes together in just 30 minutes, making it perfect for weeknight dinners. The sauce is built by sautéing garlic and onions in butter, then wilting fresh spinach before adding heavy cream and milk for richness. Parmesan cheese melts into the sauce, creating a smooth, velvety coating for the noodles. Optional nutmeg and red pepper flakes add subtle depth and heat.

Updated on Sun, 18 Jan 2026 16:16:00 GMT
Creamy Spinach Garlic Noodles in a white bowl, fork twirling noodles with wilted spinach and garlic. Save
Creamy Spinach Garlic Noodles in a white bowl, fork twirling noodles with wilted spinach and garlic. | warmrfissa.com

The kitchen was dim except for the stovetop light, and I was too tired to think about anything complicated. I pulled out a bag of egg noodles, some cream from the back of the fridge, and a handful of spinach that needed using. What happened next was one of those accidental victories that you end up making on repeat forever. The garlic hit the butter and filled the whole apartment with warmth, and by the time I twirled the first forkful, I knew I'd stumbled onto something worth keeping.

I made this for my sister once after she'd had a rough week, and she sat at my tiny kitchen table with a bowl bigger than her head. She didn't say much at first, just kept twirling her fork and nodding. Halfway through, she looked up and said it tasted like a hug. I've never forgotten that, and now every time I make it, I think about how food can say the things we sometimes can't.

Ingredients

  • Wide egg noodles (12 oz): Their soft, pillowy texture is perfect for soaking up cream sauce, and they cook fast enough to keep this dish weeknight friendly.
  • Fresh baby spinach (6 oz): It wilts down into silky ribbons of green and adds a pop of color and nutrients without any bitterness.
  • Garlic (4 cloves, minced): This is the soul of the dish, so mince it fine and don't let it brown or it'll turn bitter.
  • Yellow onion (1 small, finely chopped): It sweetens as it softens and gives the sauce a savory backbone you didn't know you needed.
  • Unsalted butter (2 tbsp): The base for building flavor, and it keeps the garlic from scorching while adding richness.
  • Heavy cream (1 cup): This is what makes the sauce luscious and velvety, clinging to every strand of noodle.
  • Parmesan cheese (1/2 cup, grated): Use the real stuff if you can, it melts smoother and tastes miles better than the shelf stable kind.
  • Whole milk (1/4 cup): It loosens the sauce just enough so it doesn't get too thick or cloying.
  • Salt (1/2 tsp): Start with less, you can always add more after the Parmesan goes in.
  • Black pepper (1/4 tsp): Freshly ground makes a difference, it adds a gentle warmth that complements the cream.
  • Ground nutmeg (1/4 tsp, optional): Just a whisper of it deepens the creaminess in a way that's hard to pinpoint but impossible to ignore.
  • Crushed red pepper flakes (1/4 tsp, optional): A little heat wakes everything up and balances the richness beautifully.

Instructions

Product image
Prep ingredients, rinse produce, and dry dishes efficiently with a built-in workstation designed for streamlined cooking.
Check price on Amazon
Boil the noodles:
Bring a large pot of salted water to a rolling boil and cook the egg noodles until they're al dente, tender but still with a little bite. Before you drain them, scoop out half a cup of that starchy pasta water, it's liquid gold for adjusting your sauce later.
Start the aromatics:
Melt the butter in a large skillet over medium heat, then add the chopped onion and let it cook until it's soft and translucent, about two to three minutes. Toss in the minced garlic and stir constantly for a minute until your kitchen smells like heaven, but don't let it brown.
Wilt the spinach:
Add the fresh spinach to the skillet and stir it around until it collapses into soft green ribbons, which only takes about two minutes. It'll look like a lot at first, but it shrinks down fast.
Build the cream sauce:
Pour in the heavy cream and milk, stirring everything together, then let it come to a gentle simmer. You'll see tiny bubbles around the edges, that's when you know it's ready.
Melt in the cheese:
Lower the heat and add the Parmesan, salt, pepper, and nutmeg if you're using it, stirring until the cheese melts into a smooth, silky sauce. Taste it now, this is your chance to adjust the seasoning before the noodles go in.
Toss the noodles:
Add the drained noodles to the skillet and toss everything together, adding splashes of that reserved pasta water until the sauce clings perfectly to each noodle. You want it creamy, not soupy, so go slow with the water.
Finish and serve:
Sprinkle with red pepper flakes if you like a little kick, give it one last taste, and serve it up hot with extra Parmesan on top. It's best eaten right away while the sauce is still glossy and warm.
Product image
Prep ingredients, rinse produce, and dry dishes efficiently with a built-in workstation designed for streamlined cooking.
Check price on Amazon
Wide egg noodles tossed in a rich cream sauce with garlic and Parmesan, ready to serve. Save
Wide egg noodles tossed in a rich cream sauce with garlic and Parmesan, ready to serve. | warmrfissa.com

One chilly evening, I made this for a friend who'd just moved into a new apartment with nothing but a air mattress and a single fork. We sat on the floor with bowls in our laps, laughing about how fancy it tasted despite the circumstances. She told me later that it was the first meal that made her new place feel like home, and I realized that's what good food does, it roots us wherever we are.

What to Serve With It

This dish is rich and creamy, so I like pairing it with something crisp and bright to balance things out. A simple arugula salad with lemon vinaigrette cuts through the richness beautifully, or you can serve it alongside roasted asparagus or broccolini for a little crunch. If you want bread, a warm, crusty baguette is perfect for soaking up any extra sauce left in the bowl. A glass of chilled Sauvignon Blanc or a light Chardonnay complements the garlic and cream without overpowering the dish.

How to Store and Reheat

Leftovers keep well in an airtight container in the fridge for up to three days, though the noodles will soak up some of the sauce as they sit. When you reheat it, do it gently in a skillet over low heat, adding a splash of milk or cream to loosen the sauce back up. You can also microwave it in short bursts, stirring between each one and adding a little liquid to bring it back to life. The spinach may darken slightly, but the flavor stays comforting and delicious.

Ways to Make It Your Own

I've thrown grilled chicken, sautéed shrimp, and even crispy pancetta into this dish depending on what I had around, and it's always been great. If you want to swap the spinach, chopped kale or Swiss chard work beautifully, just give them an extra minute to soften. For a little more depth, try stirring in a teaspoon of Dijon mustard or a squeeze of lemon juice at the end. The nutmeg is optional, but it adds a subtle warmth that makes the sauce feel more complex without being obvious.

  • Add cooked Italian sausage or crumbled bacon for a heartier, meatier version.
  • Toss in sun dried tomatoes or roasted red peppers for a sweet, tangy contrast.
  • Use whole wheat or gluten free noodles if you want to adjust for dietary needs.
Product image
Effortlessly chop vegetables, slice meats, and prep ingredients smoothly for everyday cooking and recipe preparation.
Check price on Amazon
A skillet of Creamy Spinach Garlic Noodles with sautéed onions, spinach, and optional red pepper flakes. Save
A skillet of Creamy Spinach Garlic Noodles with sautéed onions, spinach, and optional red pepper flakes. | warmrfissa.com

This recipe has carried me through busy weeknights, last minute guests, and those evenings when I just needed something warm and easy. I hope it does the same for you.

Recipe FAQs

Can I use fresh spinach instead of baby spinach?

Yes, fresh spinach works well. You may need slightly more volume since regular spinach wilts down more than baby spinach. Roughly chop it before adding to the skillet.

What can I substitute for heavy cream?

Use a combination of whole milk and butter for a lighter version, or substitute with Greek yogurt or sour cream for tanginess. Coconut cream also works for a dairy-free option.

How do I prevent the sauce from breaking?

Keep the heat on low once you add the dairy components. Avoid boiling vigorously, which can cause cream to separate. Stir frequently and add reserved pasta water gradually for creaminess.

Can I make this ahead and reheat it?

Yes, store the noodles and sauce separately in airtight containers for up to 3 days. Reheat gently over low heat with a splash of milk or pasta water to restore the creamy texture.

What proteins pair well with this dish?

Grilled chicken breast, sautéed shrimp, roasted mushrooms, or crispy bacon all complement the creamy sauce beautifully. Add cooked proteins during the final tossing step.

Is this vegetarian?

Yes, this dish is naturally vegetarian. All ingredients are plant or dairy-based. Verify that your noodles and Parmesan are made without animal rennet if following strict vegetarian guidelines.

Creamy Spinach Garlic Noodles

Tender egg noodles enveloped in rich, garlicky cream with vibrant spinach. Comforting, flavorful, and simple to prepare.

Prep time
10 min
Total cook time
20 min
Overall time
30 min
Created by Isabella Moore


Skill level Easy

Cuisine American

Serves 4 Portions

Dietary info Meatless

What You'll Need

Noodles

01 12 oz wide egg noodles

Vegetables

01 6 oz fresh baby spinach
02 4 cloves garlic, minced
03 1 small yellow onion, finely chopped

Dairy

01 2 tablespoons unsalted butter
02 1 cup heavy cream
03 1/2 cup grated Parmesan cheese
04 1/4 cup whole milk

Seasonings

01 1/2 teaspoon salt, or to taste
02 1/4 teaspoon ground black pepper
03 1/4 teaspoon ground nutmeg, optional
04 1/4 teaspoon crushed red pepper flakes, optional

Directions

Step 01

Prepare the noodles: Bring a large pot of salted water to a boil. Cook egg noodles according to package directions until al dente. Drain, reserving 1/2 cup of pasta water.

Step 02

Sauté aromatics: Melt butter in a large skillet over medium heat. Add chopped onion and cook for 2 to 3 minutes until softened. Add minced garlic and sauté for 1 minute until fragrant.

Step 03

Wilt the spinach: Add fresh spinach to the skillet and cook, stirring constantly, until completely wilted, approximately 2 minutes.

Step 04

Build the cream sauce: Pour heavy cream and whole milk into the skillet; stir to combine thoroughly. Bring to a gentle simmer over medium heat.

Step 05

Finish the sauce: Reduce heat to low. Add grated Parmesan cheese, salt, black pepper, and nutmeg if using. Stir constantly until cheese melts completely and the sauce achieves a smooth consistency.

Step 06

Combine noodles and sauce: Add drained noodles to the skillet. Toss thoroughly to coat all pasta, adding reserved pasta water in small increments until the sauce clings to the noodles and reaches desired creaminess.

Step 07

Season and serve: Sprinkle with crushed red pepper flakes if desired. Taste the dish and adjust seasoning as needed. Serve immediately, garnished with additional Parmesan cheese if desired.

What You Need

  • Large pot for boiling noodles
  • Large skillet for sauce preparation
  • Colander for draining pasta
  • Chef's knife for chopping vegetables
  • Wooden spoon or silicone spatula for stirring

Allergy notes

Look over every ingredient to catch allergens. If unsure, it's best to ask your doctor.
  • Contains eggs from egg noodles
  • Contains milk from butter, heavy cream, whole milk, and Parmesan cheese
  • Contains wheat from noodles
  • Check all ingredient labels for potential hidden allergens; use gluten-free noodles and dairy alternatives if necessary

Nutrition (each serving)

These figures are only a general guide. Always consult a healthcare professional for medical queries.
  • Energy: 480
  • Total fat: 22 g
  • Carbohydrates: 56 g
  • Proteins: 15 g