Vegan Buffalo Cauliflower Wraps (Printer-friendly)

Spicy buffalo cauliflower and creamy ranch slaw wrapped in soft tortillas for a tasty plant-based lunch or dinner.

# What You'll Need:

→ Cauliflower and Buffalo Sauce

01 - 1 medium head cauliflower, cut into bite-sized florets
02 - 1 cup all-purpose flour
03 - 1 cup unsweetened plant-based milk
04 - 1 teaspoon garlic powder
05 - 1/2 teaspoon smoked paprika
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon black pepper
08 - 1 cup buffalo hot sauce, vegan
09 - 2 tablespoons vegan butter, melted

→ Ranch Slaw

10 - 2 cups shredded green cabbage
11 - 1 cup shredded carrots
12 - 1/2 cup thinly sliced red onion
13 - 1/4 cup chopped fresh parsley
14 - 1/3 cup vegan mayonnaise
15 - 2 tablespoons unsweetened plant-based milk
16 - 2 tablespoons chopped fresh dill
17 - 1 tablespoon fresh lemon juice
18 - 1 garlic clove, minced
19 - 1/2 teaspoon salt
20 - 1/4 teaspoon black pepper

→ Assembly

21 - 4 large flour tortillas
22 - 1 ripe avocado, sliced
23 - Fresh cilantro leaves, optional

# Directions:

01 - Preheat oven to 425°F and line a baking sheet with parchment paper. In a large bowl, whisk together flour, plant-based milk, garlic powder, smoked paprika, salt, and black pepper until smooth.
02 - Add cauliflower florets to the batter and toss to coat evenly. Arrange on the prepared baking sheet in a single layer.
03 - Bake for 20 minutes, flipping halfway through.
04 - While cauliflower bakes, combine buffalo sauce and melted vegan butter in a bowl.
05 - Remove cauliflower from oven, toss the florets in the buffalo sauce mixture, then return to baking sheet and bake for 10 minutes until crispy and fully coated.
06 - In a large bowl, mix vegan mayonnaise, plant-based milk, dill, lemon juice, minced garlic, salt, and black pepper. Add cabbage, carrots, red onion, and parsley; toss until well coated.
07 - Warm tortillas in a dry skillet or microwave until pliable.
08 - Spread a generous layer of ranch slaw onto each tortilla. Top with buffalo cauliflower, avocado slices, and cilantro if desired.
09 - Roll up wraps tightly, slice in half, and serve immediately.

# Expert Advice:

01 -
  • Perfect balance of spicy buffalo sauce and cooling ranch flavors
  • Completely plant-based with no animal products
  • Ready in under an hour from start to finish
  • Versatile and easy to customize based on heat preference
  • Satisfying texture that makes you forget it's meatless
02 -
  • For the crispiest cauliflower, make sure to flip the florets halfway through the initial baking time
  • If you prefer a milder heat, reduce the buffalo sauce and increase the vegan butter
  • The slaw can be made up to a day in advance for better flavor development
  • Don't skip warming the tortillas - it makes them more pliable and less likely to tear
  • For meal prep, keep the components separate and assemble just before eating
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