Turmeric and Ginger Golden Milk (Printer-friendly)

Creamy, aromatic milk infused with turmeric, ginger, and warming spices for natural wellness.

# What You'll Need:

→ Milk Base

01 - 2 cups whole milk or unsweetened plant-based milk alternative

→ Spices

02 - 1 teaspoon ground turmeric
03 - 1/2 teaspoon ground ginger or 1-inch fresh ginger peeled and sliced
04 - 1/4 teaspoon ground cinnamon
05 - 1/8 teaspoon ground black pepper
06 - Pinch of ground cardamom

→ Sweeteners and Enrichments

07 - 1 to 2 teaspoons honey or maple syrup
08 - 1 teaspoon coconut oil or ghee
09 - 1/2 teaspoon vanilla extract

# Directions:

01 - In a small saucepan, combine milk, turmeric, ginger, cinnamon, black pepper, and cardamom. Whisk thoroughly to distribute spices evenly.
02 - Heat gently over medium-low heat until steaming, approximately 5 to 7 minutes, ensuring the liquid does not boil.
03 - Remove from heat and stir in honey or maple syrup, coconut oil, and vanilla extract. Whisk until fully incorporated.
04 - If fresh ginger was used, pour the milk through a fine mesh sieve to remove solids.
05 - Pour into serving mugs and enjoy while warm.

# Expert Advice:

01 -
  • The black pepper and turmeric create this magical warmth that radiates from your core outward, especially wonderful when youre feeling run down or chilled to the bone.
  • Its incredibly forgiving if you need to substitute ingredients, I once used banana milk and it still turned out delicious.
02 -
  • The first time I made this, I walked away for just a minute and returned to a boiled-over mess, so keep a watchful eye as it heats, the milk can rise up suddenly.
  • The turmeric will temporarily stain wooden spoons and can leave marks on countertops if spilled, so I always use a dark-colored dishcloth nearby just in case.
03 -
  • For the most vibrant color and flavor, store your ground turmeric in the freezer instead of the spice cabinet, as the cold preserves its potent compounds far longer.
  • If you find the earthiness of turmeric too strong, a splash of orange juice added at the end brightens everything up while complementing the spices perfectly.
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