Summer Berry Chia Pudding (Printer-friendly)

Nutrient-packed chia pudding layered with fresh summer berries, ideal for a healthy start or snack.

# What You'll Need:

→ Chia Pudding

01 - 2 cups unsweetened almond milk or preferred plant-based milk
02 - 1/2 cup chia seeds
03 - 1 to 2 tablespoons pure maple syrup or honey, optional
04 - 1 teaspoon pure vanilla extract
05 - Pinch of salt

→ Berry Layer

06 - 1 cup strawberries, hulled and sliced
07 - 1 cup blueberries
08 - 1 cup raspberries
09 - 1 tablespoon fresh lemon juice
10 - 1 teaspoon maple syrup, optional

→ Topping

11 - 2 tablespoons unsweetened coconut flakes
12 - Fresh mint leaves for garnish

# Directions:

01 - In a medium bowl, whisk together almond milk, chia seeds, maple syrup if using, vanilla extract, and salt. Allow mixture to sit for 5 minutes, then whisk again to prevent clumping and ensure even distribution.
02 - Cover bowl and refrigerate for at least 2 hours or overnight until mixture reaches a thick, pudding-like consistency.
03 - In a separate bowl, combine strawberries, blueberries, and raspberries with lemon juice and maple syrup if desired. Gently toss to coat berries evenly.
04 - Divide half of berry mixture among 4 meal prep cups or glass jars. Spoon chia pudding evenly over berries, then top with remaining berry mixture.
05 - Sprinkle coconut flakes over each cup and garnish with fresh mint leaves if desired. Seal cups with lids and refrigerate until ready to consume.

# Expert Advice:

01 -
  • Nutrient-Dense: Packed with fiber from chia seeds and antioxidants from fresh berries.
  • Meal Prep Friendly: Can be stored in the refrigerator for up to 4 days.
  • Dietary Accommodating: Naturally vegan, gluten-free, and dairy-free.
  • Zero Cooking: A simple no-heat recipe perfect for warm summer days.
02 -
  • Double Whisking: The 5-minute wait followed by a second whisk is crucial for a smooth pudding without clumps.
  • Overnight Soak: For the thickest, most indulgent consistency, let the pudding set in the fridge overnight.
  • Citrus Freshness: The lemon juice in the berry layer helps keep the fruit looking vibrant and prevents oxidation.
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