Spinach Feta Sun-Dried Tomatoes (Printer-friendly)

Savory spinach and feta blend with sun-dried tomatoes for a light, flavorful meal option.

# What You'll Need:

→ Vegetables

01 - 2 cups fresh baby spinach, roughly chopped
02 - 1/2 cup sun-dried tomatoes packed in oil, drained and julienned
03 - 1 small yellow onion, finely chopped
04 - 1 clove garlic, minced

→ Dairy & Eggs

05 - 6 large eggs
06 - 1/4 cup whole milk
07 - 1/2 cup crumbled feta cheese
08 - 1/4 cup grated Parmesan cheese

→ Spices & Seasonings

09 - 1/2 teaspoon dried oregano
10 - 1/4 teaspoon freshly ground black pepper
11 - 1/4 teaspoon salt, adjusted to taste
12 - 2 tablespoons olive oil

# Directions:

01 - Preheat your oven to 375°F.
02 - In a 10-inch ovenproof skillet, heat olive oil over medium heat. Add chopped onion and sauté for 3 to 4 minutes until softened. Add minced garlic and cook for 1 additional minute.
03 - Stir in chopped spinach and cook until wilted, approximately 2 minutes. Add sun-dried tomatoes and cook for 1 additional minute.
04 - In a large mixing bowl, whisk together eggs, milk, oregano, salt, and pepper. Fold in crumbled feta and grated Parmesan cheese until evenly distributed.
05 - Pour the egg mixture evenly over the vegetables in the skillet. Gently stir once to combine, then cook on the stovetop for 2 to 3 minutes until the edges begin to set.
06 - Transfer the skillet to the preheated oven and bake for 10 to 12 minutes, or until the center is just set and the top is lightly golden.
07 - Remove from oven and allow to cool for a few minutes. Slice and serve warm or at room temperature.

# Expert Advice:

01 -
  • Combines fresh spinach and tangy feta for a flavorful, protein-packed meal.
  • Sun-dried tomatoes add a perfect sweet and tart contrast.
  • Quick and easy to prepare with minimal ingredients.
  • Versatile for brunch, lunch, or dinner occasions.
  • Gluten-free and vegetarian-friendly.
02 -
  • Use an ovenproof skillet to seamlessly transition from stovetop to oven.
  • Drain sun-dried tomatoes well to prevent excess oil in the frittata.
  • Whisk eggs thoroughly for a lighter, fluffier texture.
  • Adjust seasoning carefully, as feta and Parmesan contribute saltiness.
  • Let the frittata cool slightly before slicing to maintain clean edges.
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