Keto BLT Lettuce Wraps (Printer-friendly)

Crisp lettuce wraps filled with bacon, tomato, avocado, and flavorful garlic mayo topped with cracked pepper.

# What You'll Need:

→ Proteins

01 - 8 slices thick-cut bacon

→ Vegetables

02 - 8 large leaves romaine or iceberg lettuce, washed and dried
03 - 1 ripe avocado, sliced
04 - 1 large tomato, sliced
05 - 1/4 small red onion, thinly sliced

→ Garlic Mayo

06 - 1/4 cup mayonnaise, sugar-free
07 - 1 garlic clove, finely minced
08 - 1 teaspoon fresh lemon juice
09 - Salt to taste
10 - Freshly ground black pepper to taste

→ Seasoning

11 - Freshly cracked black pepper to taste

# Directions:

01 - Cook bacon in a skillet over medium heat for 8 to 10 minutes until crispy. Drain on paper towels and set aside.
02 - In a small bowl, combine mayonnaise, minced garlic, lemon juice, salt, and black pepper. Mix well and set aside.
03 - Lay two lettuce leaves slightly overlapping on a flat surface to form the foundation of each wrap.
04 - Spread a generous layer of garlic mayo onto the center of each lettuce base.
05 - Layer with 2 slices of bacon, tomato slices, avocado slices, and red onion.
06 - Sprinkle generously with freshly cracked black pepper.
07 - Fold in the sides of the lettuce and roll tightly to enclose the filling. Secure with toothpicks if needed.
08 - Serve wraps immediately while lettuce is still crisp.

# Expert Advice:

01 -
  • Keto-Friendly: A high-fat, low-carb meal that fits perfectly into a ketogenic lifestyle.
  • Simple Preparation: Requires only basic kitchen tools and 15 minutes of active cooking.
  • Fresh Textures: Combines the crunch of romaine with creamy avocado and crispy bacon.
02 -
  • Ensure your mayonnaise is sugar-free to keep the recipe strictly keto.
  • Check the labels on your bacon to avoid hidden preservatives, gluten, or allergens.
  • Use toothpicks to secure the rolls if your lettuce leaves are large or difficult to fold.
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