Creamy Feta Spinach Pasta (Printer-friendly)

A Mediterranean pasta featuring crumbled feta, wilted spinach, and a creamy sauce made with pasta water. Quick, satisfying, and vegetarian.

# What You'll Need:

→ Pasta

01 - 14 oz dried pasta (penne, fusilli, or spaghetti)

→ Dairy

02 - 7 oz feta cheese, crumbled

→ Vegetables

03 - 5 oz baby spinach, washed
04 - 2 cloves garlic, minced

→ Pantry

05 - 3 tablespoons olive oil
06 - 1 teaspoon freshly ground black pepper
07 - 1/2 teaspoon chili flakes
08 - Salt to taste

→ Garnish

09 - Zest of 1 lemon
10 - Fresh basil or parsley, chopped

# Directions:

01 - Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Reserve 1 cup of pasta cooking water, then drain the pasta.
02 - While pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
03 - Add spinach to the skillet and cook, stirring frequently, until wilted, approximately 2 minutes.
04 - Transfer hot, drained pasta to the skillet with spinach. Sprinkle crumbled feta evenly throughout.
05 - Pour 1/2 cup reserved pasta water into the skillet. Toss vigorously until feta melts slightly and creates a creamy sauce, gradually adding more pasta water as needed to reach desired consistency.
06 - Season with black pepper, chili flakes if desired, and salt. Adjust seasoning as needed.
07 - Serve immediately, topped with lemon zest and fresh herbs if desired.

# Expert Advice:

01 -
  • Quick and Efficient: Goes from stovetop to table in just 25 minutes.
  • Wholesome Ingredients: Features fresh spinach and protein-rich feta cheese.
  • Vegetarian-Friendly: A satisfying main dish that everyone can enjoy.
  • Minimal Cleanup: Uses only a pot and a skillet for easy preparation.
02 -
  • The Water Secret: Never skip reserving the pasta water; it is the emulsifier that creates the sauce.
  • Al Dente: Cook the pasta for one minute less than the package instructions so it stays firm when tossed in the skillet.
  • Garlic Care: Sauté the garlic just until fragrant to avoid any bitterness.
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