Chickpea Pasta Bowl with Roasted Vegetables (Printer-friendly)

Protein-packed chickpea pasta paired with caramelized roasted vegetables and creamy tahini dressing for a wholesome Mediterranean-inspired bowl.

# What You'll Need:

→ Pasta

01 - 12 oz chickpea pasta

→ Roasted Vegetables

02 - 1 medium zucchini, diced
03 - 1 red bell pepper, chopped
04 - 1 small red onion, sliced
05 - 1 cup cherry tomatoes, halved
06 - 2 tablespoons olive oil
07 - 1 teaspoon dried oregano
08 - 1/2 teaspoon smoked paprika
09 - Salt and black pepper to taste

→ Tahini Sauce

10 - 1/4 cup tahini
11 - 2 tablespoons lemon juice
12 - 1 tablespoon maple syrup or agave
13 - 2 tablespoons warm water, plus more as needed
14 - 1 garlic clove, minced
15 - Salt to taste

→ Garnish

16 - 2 tablespoons fresh parsley, chopped
17 - 1 tablespoon toasted sesame seeds, optional

# Directions:

01 - Preheat oven to 425°F and line a baking sheet with parchment paper. In a large bowl, toss zucchini, bell pepper, red onion, and cherry tomatoes with olive oil, oregano, smoked paprika, salt, and pepper. Spread evenly on prepared baking sheet.
02 - Roast vegetables for 20 to 25 minutes, stirring halfway through, until tender and lightly caramelized.
03 - While vegetables roast, cook chickpea pasta according to package directions. Drain and set aside.
04 - In a small bowl, whisk together tahini, lemon juice, maple syrup, warm water, minced garlic, and salt until smooth and creamy. Add additional water if needed to achieve pourable consistency.
05 - In a large mixing bowl, combine cooked pasta and roasted vegetables. Drizzle with tahini sauce and toss gently to coat evenly.
06 - Divide between serving bowls. Garnish with chopped parsley and toasted sesame seeds if desired. Serve warm or at room temperature.

# Expert Advice:

01 -
  • It's packed with plant-based protein and fiber, so you actually feel satisfied hours later without the afternoon crash.
  • The tahini sauce comes together in under five minutes but tastes like you've been simmering something all day.
  • Everything can be prepped while the vegetables roast, meaning minimal cleanup and maximum flavor.
02 -
  • The tahini sauce will thicken as it sits, so if you're making it ahead, save that warm water and thin it out again right before serving.
  • Overstuffing the baking sheet steams the vegetables instead of roasting them, so resist the urge to cram everything on one pan.
03 -
  • Toast your sesame seeds in a dry pan for two minutes before sprinkling them on; the difference in flavor is night and day.
  • If you're taking this anywhere, pack the tahini sauce in a separate container and toss everything together right before eating so the pasta stays from getting soggy.
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