Clean Eating Berry Overnight Oats (Printer-friendly)

A nourishing breakfast with creamy oats, juicy berries, and a luscious almond butter swirl.

# What You'll Need:

→ Oats & Liquid

01 - 1 cup rolled oats
02 - 1 cup unsweetened almond milk
03 - 2 tablespoons chia seeds
04 - 1 tablespoon pure maple syrup
05 - 0.5 teaspoon pure vanilla extract

→ Fruit

06 - 1 cup mixed fresh berries (strawberries, blueberries, raspberries)

→ Swirl

07 - 2 tablespoons natural almond butter

# Directions:

01 - In a medium bowl or large jar, combine the oats, almond milk, chia seeds, maple syrup, and vanilla extract. Stir well to ensure all ingredients are evenly incorporated.
02 - Fold in half of the mixed fresh berries into the oat mixture.
03 - Spoon the mixture evenly into two mason jars or airtight containers.
04 - Swirl 1 tablespoon of almond butter into each jar using a spoon or knife in a decorative pattern.
05 - Arrange the remaining berries on top of each container.
06 - Seal containers and refrigerate overnight, or for at least 6 hours, allowing flavors to meld and oats to soften.
07 - In the morning, stir gently and enjoy chilled. Optionally, add extra almond butter or a drizzle of honey before serving.

# Expert Advice:

01 -
  • Meal prep friendly: Make ahead for busy mornings
  • Nutritionally balanced with protein, fiber, and healthy fats
  • No cooking required—just mix, chill, and enjoy
  • Customizable to your taste preferences
  • Naturally sweetened with berries and just a touch of maple syrup
02 -
  • Use a jar with a wide mouth for easier mixing and eating
  • For extra creaminess, use Greek yogurt in place of part of the almond milk
  • Substitute almond butter with peanut or cashew butter if desired
  • Use frozen berries if fresh are unavailable; thaw before adding
  • The longer the oats soak, the softer they'll become—adjust soaking time to your texture preference
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